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Ronak Pattani
Ronak Pattani

15 Followers

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Jan 24, 2021

Green Tea: Does it help with weight loss?

Sherpas are remarkable human beings. They live in some of the most inhospitable terrains on the planets — the Himalayas. At altitudes where most of us would struggle to breathe, feel sick, experience headaches, these people go about their daily lives with no such problems. …

Weight Loss

4 min read

Green Tea: Does it help with weight loss?
Green Tea: Does it help with weight loss?
Weight Loss

4 min read


Jan 19, 2021

How To Lose Weight By Changing When You Eat

Two friends are walking to a religious service and debating whether it was ok to smoke whilst they prayed. To settle their argument, they decided to ask the priest. The first friend asked the priest “Father, may I smoke when I pray?” …

Fasting

5 min read

How To Lose Weight By Changing When You Eat
How To Lose Weight By Changing When You Eat
Fasting

5 min read


Jan 10, 2021

Why Skipping Breakfast Might Be The Secret To Weight Loss

You’ve probably heard that you should sear meat in a hot pan to seal in the juices. This is supposed to stop the meat from drying out. In fact, searing the meat doesn’t lock in the juices. That sizzling sound you hear when the meat touches a hot pan is…

Fasting

5 min read

Why Skipping Breakfast Might Be The Secret To Weight Loss
Why Skipping Breakfast Might Be The Secret To Weight Loss
Fasting

5 min read


Jan 7, 2021

Why The Scales Are A Terrible Tool For Measuring Fat Gained Over Christmas

One of my favourite films is The Great Escape. The film, based on a true story, depicts the attempted escape of 250 allied soldiers from one of the most secure Prisoner of War camps in Nazi-occupied Poland. The soldiers spent a year secretly constructing a 330-foot tunnel using cutlery they…

Weight Loss

4 min read

Why The Scales Are A Terrible Tool For Measuring Fat Gained Over Christmas
Why The Scales Are A Terrible Tool For Measuring Fat Gained Over Christmas
Weight Loss

4 min read


Dec 13, 2020

How Pizza Can Make You Smile When You’re Feeling Crap

Have you ever shaken a can of Coke and then watched whilst someone else opened it? I have. There was a hissing sound accompanied by Coke spraying out of the can over the poor unsuspecting person who trusted this naughty child. That hissing sound is the gas which was…

Weight Loss

3 min read

How Pizza Can Make You Smile When You’re Feeling Crap
How Pizza Can Make You Smile When You’re Feeling Crap
Weight Loss

3 min read


Dec 6, 2020

3 simple ways to avoid putting on 5 kgs at Christmas (and still enjoy dessert)

What comes to mind when you read the word Coke? If you’re like most people you think of a red can with the iconic white writing — Coca Cola. The name Coke evolved right at the beginning of the company’s history and it stuck. Coca Cola hated the nickname and…

Weight Loss

3 min read

3 simple ways to avoid putting on 5 kgs at Christmas (and still enjoy dessert)
3 simple ways to avoid putting on 5 kgs at Christmas (and still enjoy dessert)
Weight Loss

3 min read


Nov 29, 2020

Why trendy diets are making you fat and what to do instead

Few people have heard of Stanislav Petrov, but, he saved the world from nuclear disaster by doing…..nothing. Petrov was in the Soviet army and was responsible for monitoring the early warning satellite station. This particular shift was no different from the many other boring shifts he had been on until…

Weight Loss

6 min read

Why trendy diets are making you fat and what to do instead
Why trendy diets are making you fat and what to do instead
Weight Loss

6 min read


Nov 22, 2020

How to Indulge Your Love of Ice Cream Without Ruining Your Diet

Every year, the US Postal service spends millions of dollars on a product that was once deemed useless. The simple rubber band. This versatile item is found in almost every household in the world. It was invented by William Spencer who hated that his newspaper kept getting blown around his…

Weight Loss

7 min read

How to indulge your love of ice cream without ruining your diet
How to indulge your love of ice cream without ruining your diet
Weight Loss

7 min read


Nov 15, 2020

How To Fight Stubborn Belly Fat And Win

“This is Sparta!” The now famous cry from Leonidas, warrior king of the Spartans, immortalised in the film 300. For 2 days, 300 Spartan warriors resolutely fought against the Persian armies, killing tens of thousands of the opposition. Even when the Persian army broke through his ranks, Leonidas stubbornly ordered…

Weight Loss

6 min read

How to fight stubborn belly fat and win
How to fight stubborn belly fat and win
Weight Loss

6 min read


Nov 12, 2020

Why your body doesn’t care about calories, but you should

What comes to mind when you think of an authentic Italian dish? Margherita Pizza? Lasagne? Spaghetti Bolognese? Even though it’s famous around the world, Spaghetti Bolognese doesn’t actually exist. Spaghetti Bolognese is “fake news” according to the mayor of Bologna where Bolognese sauce was first created. Bolognese is a dish…

Calories

8 min read

Why your body doesn’t care about calories, but you should
Why your body doesn’t care about calories, but you should
Calories

8 min read

Ronak Pattani

Ronak Pattani

15 Followers
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