Ronak Pattani – Medium

Ronak Pattani

Green Tea: Does it help with weight loss?

Sherpas are remarkable human beings.

Jan 24, 2021

Green Tea: Does it help with weight loss?

Jan 24, 2021

How To Lose Weight By Changing When You Eat

Two friends are walking to a religious service and debating whether it was ok to smoke whilst they prayed.

Jan 19, 2021

How To Lose Weight By Changing When You Eat

Jan 19, 2021

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Why Skipping Breakfast Might Be The Secret To Weight Loss

You’ve probably heard that you should sear meat in a hot pan to seal in the juices. This is supposed to stop the meat from drying out.

Jan 10, 2021

Why Skipping Breakfast Might Be The Secret To Weight Loss

Jan 10, 2021

Why The Scales Are A Terrible Tool For Measuring Fat Gained Over Christmas

One of my favourite films is The Great Escape. The film, based on a true story, depicts the attempted escape of 250 allied soldiers from…

Jan 7, 2021

Why The Scales Are A Terrible Tool For Measuring Fat Gained Over Christmas

Jan 7, 2021

How Pizza Can Make You Smile When You’re Feeling Crap

Have you ever shaken a can of Coke and then watched whilst someone else opened it? I have. There was a hissing sound accompanied by Coke…

Dec 13, 2020

How Pizza Can Make You Smile When You’re Feeling Crap

Dec 13, 2020

3 simple ways to avoid putting on 5 kgs at Christmas (and still enjoy dessert)

What comes to mind when you read the word Coke? If you’re like most people you think of a red can with the iconic white writing — Coca…

Dec 6, 2020

3 simple ways to avoid putting on 5 kgs at Christmas (and still enjoy dessert)

Dec 6, 2020

Why trendy diets are making you fat and what to do instead

Few people have heard of Stanislav Petrov, but, he saved the world from nuclear disaster by doing…..nothing.

Nov 29, 2020

Why trendy diets are making you fat and what to do instead

Nov 29, 2020

How to indulge your love of ice cream without ruining your diet

Every year, the US Postal service spends millions of dollars on a product that was once deemed useless. The simple rubber band. This…

Nov 22, 2020

How to indulge your love of ice cream without ruining your diet

Nov 22, 2020

How to fight stubborn belly fat and win

“This is Sparta!” The now famous cry from Leonidas, warrior king of the Spartans, immortalised in the film 300. For 2 days, 300 Spartan…

Nov 15, 2020

How to fight stubborn belly fat and win

Nov 15, 2020

Why your body doesn’t care about calories, but you should

What comes to mind when you think of an authentic Italian dish? Margherita Pizza? Lasagne? Spaghetti Bolognese? Even though it’s famous…

Nov 12, 2020

Why your body doesn’t care about calories, but you should

Nov 12, 2020

Ronak Pattani

Ronak Pattani

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